What are Family or Systemic Constellations?
Family Constellations is a therapeutic approach that aims to bring to light what is hidden in family and interpersonal relationships. It is also called Systemic Constellations as not only families can be analysed, but other relationships systems, such as friends, co-workers, companies, or relationships to objects and subjects such as food, money, love, rejection, etc.
This method highlights the deep connection we have with our family in one or more generations. The Constellation brings to light the bonds of love and loyalty that may be entangled in our destinies.
Constellations make visible and emotionally noticeable, the roots of our issues and help us to positively transform them and our realities.
What to expect in a session
The constellations session could be done in a group, individually or online. You will first present what issue needs to be looked at. You will then choose the representatives or objects to stand for the members or subjects involved, and place them intuitively in the space.
The strong force that bonds members of a family or any other systems, will guide the representatives to find harmony and resolution. This happens through movement, deep breathing and the use of conciliatory sentences. When you are ready to look into the problems in depth, a solution then arises which usually brings a big sense of relief and deep understanding. Even if it is not your own constellation, when taking part in a group session, every participant usually experiences a deep benefit for their own personal healing.
Individual treatments and online formats are worked in a similar way. Instead of the physical representatives, the client and the therapist will use any type of object, such as small dolls or anchor papers, or the client themselves will represent the characters who are taking part in the work. Individual constellations are as effective as group ones.
The duration of a session might vary, but it will usually take about 2 hours.
Conditions worked with
Systemic work is a powerful therapy which can help anyone feeling stuck in a life ruled by repetitive patterns and not living life to its fullest potential. It will help you to move forward and to break through stagnation and blockages.
It is for those who experience uneasy relationships in their families, in social, interpersonal, or professional circles, or for anyone feeling anxious, stressed or experiencing an illness or addiction.
Constellations can transform and bring clarity to one’s career, finances, health, relationships and empower you to step into your dreams.
Who are Constellations for?
Families, couples, individuals, children, businesses, schools, courts, hospitals, universities,..
Systemic work is for those who seek happiness, success, love, health, and harmony in their lives.
Are Family Constellations a religious or spiritual practice?
No, Constellations are a therapeutic method. They have nothing to do with astrology or astronomy and are not part of any religion or spiritual practice.
The aim of any constellation is simply to restore harmony to the client’s life. They are based on restoring the “Orders of Love”, universal laws of life, which are the baseline of Systemic Work. These are independent of skin colour, culture and religion and are the basis for success in life on all levels. When we bring back to balance the love within a system, life flows in a more harmonious and easy way.
How often will I need treatment?
The frequency of the treatment depends on the issue brought, its scope, your readiness to look into your stuff and transform, within other factors. Usually in one session, if the client is ready to see, we will work through a whole subject of the presented issue and it will bring a big sense of relief and transformation.
For a harmonious life, Bert Hellinger – the father of Constellation Work – talks about bringing balance in all the relationships with our ancestors and family members. So it is always interesting to work with the father, mother and siblings lines, which can be done in a few sessions. Also, we can work through any specific matter that is holding you back, from relationship problems, unsuccessful business, to stopping smoking. All can be look at through systemic work.
I offer discounts for a block of 3 sessions.
Individual sessions, both in person or online, will last a minimum of 2 hours and cost £80 (first session £55)
3 Session pack £220
Group sessions will be minimum of 2 hours. Please contact me directly for group fees.
Home visits are available on request.
For any enquires or to book an individual in-person or online session, please contact me directly on 075 721 79057
A full fee is payable for appointments cancelled with less than 48 hours notice.
“I am so grateful for the loving, intimate and beautifully creative way that Sofi held our space together and helped me process many issues at their core. She has a very special talent for energetic connection and for truly seeing the depths of where and who you are. I feel so much happier and lighter now; able to connect with the loved ones in my life without the same old triggering reaction patterns jeopardising my relationships. Thank you Sofi!” Sam, online Systemic Constellation.
“Sofia is a skillful professional, highly sensitive and owns a very strong presence. I had an online family constellation session with her and it was deeply transformative. I highly recommend her services!” Flavia Tibucheski, online Systemic Constellation.
“Sofia´s work is life-changing. She helped me to see and to understand issues in my family and guided me to bring love, forgiveness, and harmony back to all my relationships. I finally broke free from pain and suffering and abundance flows into my life. I can feel the power of my ancestors supporting me from behind and field of many opportunities in front. Thank you!
Sofia leads the constellations with immensely kind and loving energy and you can completely trust her. I can only recommend this work to everyone who wants to bring balance back to his life.” Lenka, artist – Group Systemic Constellation.
“Sofia helped me to transform the relationship with my son. The constellation showed me clearly the patterns carried from my past and the relationship with my mom and its influence with my own family. From now on, I give myself the freedom and do not condition the love I give or receive by given up my will or denying what I enjoy, as I did on the past due the fear of losing the others love. Thanks to Sofia for a sensitive approach, great leadership, connectivity and insights during the constellation.” Sona, Group Systemic Constellation.
“I had a family constellation with Sofia recently and it completely blew me away. The work was extremely deep and powerful and helped me to understand a lot to do with my family and held patterns within it. With one session I was able to understand a deep block, stopping love from flowing within my family and I was able to let go – I can only imagine the power of a few sessions. I honestly believe Sofia to be one of the most naturally gifted and intuitive healers I have ever met – she has the ability to see exactly what is going for you at any time and is extremely perceptive and encourages authenticity which makes for great healing- she is a lovely and warm person who is really doing good in the world”, John Montgomery, Individual in-person Systemic Constellations.