Counselling in Bristol with Pamela Moolman
A crisis is an opportunity to examine and reshape ourselves and to remake life choices.
Counselling facilitates this journey by providing a supportive, accepting and reflective environment where we can explore our feelings, our attitudes and fears and move through our limitations. In doing so we may find our authentic selves and allow our full potential to unfold.
The counselling offered is informed by principles of mindfulness, acceptance and mind-body integration.
Each person is unique, with his or her own reason for coming, with his or her own strength and potential for growth. Each session is a response to this individuality. Sometimes the listening presence of the counsellor is enough. At other times, mindfulness techniques, visualization and focusing on body sensation and associated memories are useful, especially with anxiety, burnout or stress.
- Long and short term individual counselling.
- Couple counselling.
- Short term mindfulness therapy.
- Strategies in managing and transforming stress, anxiety and burn out.
What problems can counselling help with?
- Counselling can help with: Life choices, including career and relationship issues,
- Depression and anxiety.
- Stress and trauma.
Pamela Moolman has over twenty years’ counselling experience. She has a CQSW, a BSc and MA, both in psychology and applied social studies (1980) and has studied Hakomi psychotherapy, somatic movement and mindfulness.
|Pamela Moolman||£50*||60 min session|
*some concessions are available